Crafty Excitement
Thursday, June 27
But first, I have a lot of packing to do and pastries to make. So the box will have to wait for now :(
No fun finds post this week, instead I bring you today's farmer's market buys. Since we are moving in two weeks, I realized this may be the last time I visit this particular farmer's market. Not that there aren't awesome markets in the Philadelphia area, but there's just something nice about going to an actual farm for your fruits and vegetables... it's the closest you can get to local without growing your own. One day I'd love to have my very own garden (or greenhouse!), but until then, farmer's markets are the next best thing.
A few weeks ago I mentioned that we had some big news on the way... and no, it's not an engagement (ha!), and it's certainly not a baby! (Oh man, could you imagine? No thank you!) Nope, this news is really nothing new around these parts...
I've recently been reading Michael Pollan's book In Defense of Food: An Eater's Manifesto; in it he talks about the perils of the Western Diet and how we really need to make the shift back to eating real food, not the processed stuff that lines the majority of the shelves in our supermarkets. The book details the various processes that our 'food' goes through, from the way companies focus on supposed "nutrients" in products instead of the food item as a whole, to all the hormones and pesticides used in almost everything that we ingest. He also breaks down all the labels that are used on packaging (organic, grass-fed, free range, etc) and what they really mean. The second part of the book then focuses more on the shift back to eating real food. (His motto is eat food, not too much, mostly plants.) Because even things at the supermarket that are labeled organic could still be traveling all the way from China, you are much better off visiting farmer's markets or investing in a local CSA. Even if the farmers near you aren't necessarily growing organically, it's still better to buy and support local establishments; at least at a farm you can have a conversation with the people that are growing your food!
Most of this information isn't new to me; I've been buying from farmer's markets for the last three years (Philadelphia has an abundance of them, and here in NJ there are small farms all over the place.) and Shawn and I eat really well most of the time. Although we do eat a lot of grains (rice & pasta) and we indulge in various snacks from time to time (mostly chips and ice cream), when I'm shopping for food I've always focused more on the ingredients than the nutritional value. My motto is "If I can't pronounce it, it can't possibly be good for me." I've certainly never been one to count calories. And when it comes to things like labels on meat and eggs, I do my best to buy the least processed/most ethical options I can find. Michael Pollan's book has definitely helped confirm a lot of my suspicions about what's going on behind the scenes, and it has also opened my eyes to other sources and realities. I would definitely recommend picking up a copy if you have any interest at all in what you're feeding your body.
I also came across this TedX Talk, which pretty much sums up everything I just wrote. This kid is inspiring, and well educated. I only wish more people would take such an interest in changing the way we think about food! Especially kids! They really are our future.
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